Poor sleep is such a common issue amongst adults. Most nights I’m OK, but there are some nights that I lie there, twiddling my thumbs, waiting for it to come to me. And… it just doesn’t. I’m stuck, ruminating and wondering “what if” and generally being a bit anxious. I know it doesn’t help me sleep, but I can’t help but do it. What I would give to have an “off switch!”

But here’s where sleep ASMR vids can come to the rescue. These videos are purposely created to help people who struggle with worrying, ruminating and anxiety to fall asleep. They ease the mind, refocus on positivity and relax. Have you been struggling as well? Maybe these will help you.