Hey, has this ever happened to you? Everything’s fine, then quiet thoughts whisper, “what if” this or “have you ever thought about” that? The questions increase in number and in volume until you can’t shut them out of your mind. Your heart rate increases and your breathing quickens. It can feel suffocating. Worst thing is, it stops you from being able to sleep soundly.

Thankfully, there are lovely people who have recorded ASRM sleep anxiety videos that specifically deal with these worrisome thoughts and voices. Here are a few examples of them below. Just know that if these thoughts come to you, they’re not real and you’re not the only one suffering.