Have you been thinking about using ASMR sleep videos but aren’t really sure if they’re legit? Here are three benefits you might not have thought of that can open your mind up:

1. Harmless: ASMR sleep videos are powerful, but they won’t have a negative effect on you. Essentially, they are triggers to help you fall asleep. Safe to say if there was an “anti-trigger” that made you feel horror, it wouldn’t be very popular.
2. Varied: if you’ve been thinking that ASMR videos haven’t been working for you, it’s possible that you haven’t found the right one yet. Keep searching! The genre has evolved a lot over the last few years. You might for the sub-genre or producer that works for you.
3. They Work (for most people): the science isn’t well understood, but the effect is almost hypnotic. Find the trigger that works for you and you might find that your sleep is better than ever.