ASMR Sleep Breathing: In… and Out…

People might not all agree, but breathing is actually a really great sleep ASMR trigger. It might not be as triggery as brushing, clicking, tapping and all those other classics, but there’s a natural rhythm to inhaling and exhaling that puts people to sleep. Late at night, I’ll listen out for my partner falling asleep by the way her breathing changes. It relaxes me and puts me to sleep. If you don’t sleep with someone, then you should take advantage of these vids pro ASMR makers are creating to help mimic the experience. Besides the top one above, the following vids might also be of help.

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