No one likes going to sleep angry, sad, depressed or worried. I understand that it’s a privilege to sleep happy, but it doesn’t mean that you have to suffer. There are sleep ASMR videos that help to get rid of bad energy (like the one above by Latte ASMR), which might help, but honestly, it does start with you. What’s on your mind? Do you feel trapped or cornered? I’m not a shrink, but I do want my readers to feel supported. I do so by sharing videos that I think are helpful. If you want doses of positivity before you sleep, these few below might help. Good luck, chin up and good night.