For those who are struggling to fall asleep, sleep ASMR seems like a dream come true. It’s a no cost, accessible on demand solution with varieties to suit all tastes. All you have to do is have it playing on YouTube on your phone or mobile device and let its magic work on you.

Or so they say. The Wired video above goes into a bit more detail into the science behind it. The great thing about these videos is that they’re also relatively risk free to try. There aren’t any serious side effects. The only thing that might happen is that they work too well and you can’t sleep without them! Here’s a few more below to give you a taste of what these vids are like.