People often associate lullabies with newborns or infants. Yeah, they might need help falling asleep being in the big, bad world, but the thing is, the world continues to be scary even to adults. Why should lullabies only be a thing for the very young?

That’s why I love the fact that there is sleep ASMR for adults. Not just in the form of triggers that can send you off to the sleep-dimension, but good, old-fashioned singing. Everyone has preferences for what they prefer, but there are probably some universally relaxing types of music that are suitable for this sort of thing. I found a few below, let me know if these work. If you have others that aren’t on my list, happy to update. Just drop me a note.