I don’t think this is as much of a trigger as it is more so a suggestion when you’re trying to sleep. I hear that some people can sleep with their eyes open but for the rest of us, sleeping with our eyes closed makes the most sense. This sleep ASMR video works through the power of suggestion, which is similar to hypnosis and encouraging people to sleep as they listen to someone on the other end of the video tell them what to do.

That’s just how some people work. They need the external validation to help them do things and that includes falling asleep. If this is you, all good. Let me know if these videos below are helpful or not.