Sleep ASMR can be likened to a massage of your brain and senses, particularly of your auditory senses. Particular sounds trigger parts of your brain to send out signals that instruct the rest of your body to start relaxing and let sleep take over. Interestingly, actual physical massages can also give off this feeling. So if you have a video that simulates the sensation of physical massages, as well as letting ASMR work it’s magic, you’d better believe that it will help put you to sleep.

There are heaps of massage sleep ASMR videos online of different types: hair brushing, head massages, back massages, etc. Here’s a few other ones below.