We live in such a plugged in society that it can be pretty hard to separate from all the digital stuff. We hear of people who make the leap, take a few meager belongings and set out for the wild, just taking in what’s out there.

We don’t have to actually do anything that significant though; it’s surprisingly expensive to fully unplug and just live life on the go. You might take a weekend trip away, go camping or even lighter, just go out for an afternoon drive somewhere far, outside of the city and listen to nature and let it take over.

If you don’t have the luxury of even doing that, these few videos below of the sounds of nature will hopefully be effective sleep ASMR to help you switch off.