Sleep ASMR is a not very well understood phenomenon. People know when it works because one minute, they’ll be watching a video and the next, well, they’re waking up feeling super refreshed, with YouTube still playing in the background, now on something random like goats falling over.

The ASMR Psychologist is a channel run by a video producer based out of the United Kingdom who uses her knowledge in clinical psychology to back up her ASMR videos. Besides the sleep stuff, she’ll also help you create positive vibes, be a better you and so on. Below, I’ve linked a few of her more popular videos. Listen, learn and have a great time.