There’s something super relaxing about the element of water. For a lot of people, the sound of rain falling when you’re in bed is one of the most relaxing things. There was one time I was in Fiji. The water at the beach was warm, lapping against my toes. It also rained and I remembered how beautiful it was just letting the rain flow down my face. Where I live in Aus, rain’s always cold and unpleasant, so the rain in Fiji was amazing.

There are a whole bunch of ASMR videos where the producers use water in creative and interesting ways to help people fall asleep and relax. If you’ve been having trouble drifting off, maybe these will help?