Are you new to the world of sleep ASMR? I’ll give you a bit of a brief primer into what it’s all about. We’ll start with the first part of the phrase. Sleep ASMR is a subset of ASMR, which is helps people fall asleep. ASMR is all about using stimuli in order to elicit a reaction from your brain. The stimuli can be visual, but for sleep purposes it’s usually auditory. The specific reaction can be shivers, the hairs on your neck standing on end and a general feeling that you are getting more and more tired. That makes the stories part easy to understand. Simply, it’s stories to help you elicit that sleepy feeling. “But isn’t that just bed time stories?” I mean yes, but no. It’s a bit hard to understand, so why don’t you listen to a few to experience it for yourself?