Sleep ASMR is not well understood. People swear by it, but it seems to be different things for different people. Sleep ASMRtists will put different triggers into their videos but the fact of the matter is, not all of them will work for everybody.

There’s a lot more at play than the triggers themselves. Elements of hypnosis and suggestion seem to also have an impact on how effective these videos are on people. That is, if the person creating the video is firm and positive in their statement, “you will fall asleep”, it might be associated with a greater tendency for the ASMR to be more effective. Perhaps this is due to there being less confusion from someone who might stammer or sound unsure. There’s only one signal to focus on.

Anywho, theories aside, here are a few firm vids that should help you get to sleep. Let me know if they work for you or not.